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Things to remember:
•acknowledge I’m being triggered
•be kind to myself; leave a situation if I need to
•tell someone I’m having trouble
•don’t sit in it and say things like “it’s fine”, “I should be over it” or become angry that I’m anxious or scared or having flashbacks
•easy does it!
•it’s okay not to feel okay
•be proud of my accomplishments
•breathe!!

It’s day 13 of being stranded in the middle of nowhere with the family. Chocolate levels are low, tensions are high. There has been no level 10 fights but they brim beneath the surface. There is one day left. Chances of survival seem bright.

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